Hands That Heal physiotherapists will identify and tackle the root causes of discomfort and provide tailored physiotherapy based on individual needs. Our sports massage is essential for anyone with an active lifestyle, from manual workers and gardeners to runners and cyclists. It helps alleviate muscle tightness, manage lactic acid buildup, address minor aches and pains, and enhance your overall performance and quality of life.

Hands That Heal also offer physio-led exercise classes designed to support strength, flexibility, and wellbeing. Classes include:
• Yoga
• Matwork Pilates
• Reformer Pilates
• Cardio Reformer Pilates
As well as specialist Balance and Osteoarthritis Hip and Knee classes to support people with recovery from surgery and improve confidence in mobility.

Click here for class times and to book.