Pocklington’s dance fitness workout class specifically tailored for postpartum and post-baby mums.

All of the workouts are boob, wee, and knee friendly, with modifications always available. No matter where you’re at in terms of your fitness this is an entry level class catered for all abilities.

Oh, and it’s not just for new mums either, you can benefit from these workouts whether you’re 8 weeks, months or years postpartum.

With class themes such as Iconic Girl Groups, 00s Dance Floor Fillers or Top Hits of 2024, these workouts are designed to help regain strength in your pelvic floor, tone up muscle loss from pregnancy as well as boosting your confidence and mood!

Mum life is hard enough so we make sure our classes are as flexible as can be. Classes are no commitment, no courses. Plus you have unlimited transfers up to 30 minutes before your class start time if you’re not able to make it.

Cost £5.50 per class – pay as you go.

Bookable at www.bookwhen.com/MoveFitMama