Weekly Restorative Yoga sessions open to all who have chronic fatigue from any diagnosis including Long Covid.
These sessions are not ‘normal’ yoga, the aim is to quieten the body and and mind, reducing stress.
No sitting or standing postures, just gentle floor stretching, deep breathing and relaxation.
The sessions are held on Friday mornings, with a recommended donation of £5 per session.
Serving:
Pocklington, Market Weighton,
Stamford Bridge, Holme on Spalding Moor and surrounding areas.